Ballerina Boobs: The Latest Fashion Trend?
The Natural Plastic Surgeon Blog
Between the clean-girl look dominating the 2020s and more people opting to refine their natural
features rather than fully alter them, it’s clear we’re in the golden era of “undetectable” aesthetic enhancements. As the American Society of Plastic Surgeons noted, “Patients are seeking out subtle nips and tucks to improve their appearances…it's all about less recovery time, small tweaks, and a natural youthful glow rather than an in-your-face change or blown-out proportions.” Now, the focus is on practical procedures that seamlessly integrate into your everyday life.
And this trend doesn’t just apply to heightened interest in injectables and prioritizing anti-aging methods; breast augmentations are experiencing a surge in downsized implants. Enter the newest trend: ballerina boobs. Also known as “yoga boobs,” mini breast augmentations offer more customization and individuality than the more traditional, over-sized Baywatch look of the past. This shift in size preference aligns with Dr. Barrett’s holistic philosophy regarding cosmetic procedures. By focusing on a patient’s unique proportions and understanding their lifestyle needs, we increase satisfaction while providing a one-of-a-kind experience.
Barrett Beverly Hills has perfected the ballerina boob trend through meticulous attention to detail, emphasizing proportionality and function over volume, making it one of our most sought-after procedures. Keep reading to learn why patients are choosing smaller implants and whether the new trend best suits your needs.
What are “yoga boobs”?
The term “yoga boobs” has seen a surge on social media, but although the terminology is new, the technique is not. Yoga or ballerina boobs is an umbrella term referring to the spike in popularity of smaller cup sizes that complement an active lifestyle. Basically, it’s a breast augmentation that’s subtle enough not to get in the way of a good yoga flow.
Are smaller implants easier to manage?
Women who have gone through a breast reduction know how much easier a smaller cup size is for day-to-day life. Large or oversized breasts can feel heavy, causing back/shoulder pain and difficulty during high-impact movements. Sports bras can only do so much to contain large volumes, and the restriction can be uncomfortable. Beyond physical discomfort, robust implants often reduce skin laxity, which can lead to sagging and drooping. There’s also a higher risk of rippling or causing the dreaded “uni-boob” look. Smaller sizes circumvent these issues while allowing patients more mobility and wardrobe options.
Do ballerina boobs have a specific cc?
As a rule of thumb, the average implant size ranges from 300-350 cc, though it can be as small as 80 cc or as large as 800 cc (a 100 cc difference is roughly half a cup size). However, the beauty of a ballerina augmentation is that it prioritizes the patient’s natural measurements instead of fitting into a cookie-cutter size. Barrett Beverly Hills focuses on highlighting the natural form and function of our patients’ bodies, helping them choose a size based on their specific needs and proportions. Height, weight, and bodily symmetry all play a role in picking the right implant. During your initial consultation, your surgeon will take measurements and ask questions to better understand your desired results to find the perfect size for you.
Who is an ideal candidate for yoga boobs?
Ideal candidates for this procedure desire a subtle change in cup size that is compatible with an active lifestyle. Patients with minimal body mass who don’t qualify for a fat transfer are also ideal candidates. The implant provides structure to the breasts, making it a great alternative to a fat transfer and lift. Most people who opt for smaller sizes want “nice, elegant cleavage lines” without looking overdone.
What are the benefits of downsizing?
Smaller implants mean more mobility during day-to-day activities, particularly for people with active lifestyles. These sizes have less impact and muscle release, making them perfect for yoga sessions, running, and strength training. Patients tend to return to their full exercise routines faster than those who choose a larger cup size, making ballerina boobs highly compatible for people with an active lifestyle who prefer not to be bedridden during a long post-op recovery. Plus, there is greater long-term flexibility, which is especially beneficial for those who may become pregnant in the future or experience natural fluctuations in weight.
Will there be a noticeable difference?
Emulating a Jessica Rabbit or Pam Anderson look isn’t the only way to see a noticeable difference post-surgery. In fact, by selecting a cup size that complements your unique measurements, you achieve more holistic proportions that enhance your silhouette as a whole and create a contoured, natural-looking, and refined final result. While the procedure does fall under the “undetectable” trend, the pre- and post-op differences are subtle enough for satisfaction yet balanced enough to accentuate the patient’s silhouette, without distracting from it as oversized implants often do.
Are small implants safer?
Utilizing a smaller cc reduces tissue trauma, leading to faster healing. The ballerina augmentation preserves more natural tissue, effectively allowing for more predictable and manageable changes post-surgery. Choosing a more conservative size lowers your risk of complications; however, regardless of the implant's volume or shape, selecting a board-certified surgeon with a reputation for high patient satisfaction is the best way to avoid safety concerns.
I’m interested! What are the next steps?
If you’re interested in a comprehensive consultation, Barrett Beverly Hills offers in-person and virtual consultations for potential breast augmentation patients. Barrett Beverly Hills sets the standard for achieving natural-looking results through a holistic approach, which effectively minimizes post-surgical downtime and reduces scarring. For more information about us, call (310) 598-2648 or complete a virtual consultation form. Follow us on social media via TikTok, Instagram, Realself, and YouTube, and subscribe to our blog for updates.
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